Sandy Kusano

I’m currently in Northern California, near Mill Valley. And since I arrived, it’s been gray. Rainy. Foggy. This morning, I woke up and caught myself thinking, “Ugh… what a dismal day.” And then I caught my though. Because I realized how conditioned that thought was. That gray automatically means dismal. That rain means something is wrong. And I thought… what if that doesn’t have to be true? I can’t change the weather. But I can change what’s happening inside me. So instead of resisting it,...

When joy feels far away, it doesn’t mean something is wrong with you. In this opening episode, Sandy shares what it looks like to reconnect with joy during uncertainty, transition, and the very human moments when life feels heavy.