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CONQUER PROCRASTINATION TO ACHIEVE YOUR GOALS IN 12 WEEKS
Procrastination is Not a Time Management Issue—It's an Emotion Regulation Issue
The moment I realized this, everything changed. Procrastination isn't about failing to manage time; it's about managing emotions. You can try all the tricks and tips out there, but until you address the root cause of YOUR procrastination habit, no method will stick.
Imagine getting to the root of what stops you from getting stuff done and taking control of your life. Discover how to turn procrastination into productive action, achieve your goals, and find joy in the process
ARE YOU READY TO TRANSFORM YOUR LIFE?
LET'S TACKLE PROCRASTINATION AT ITS CORE AND UNLOCK YOUR FULL POTENTIAL
SOUND FAMILIAR?
Your mind wanders during the day, and you lose track of your true goals.
THIS HAPPENS BECAUSE YOUR BRAIN NATURALLY LOOKS FOR PATTERNS THAT DON'T ALWAYS SERVE YOUR BEST INTERESTS.
OOOH SQUIRREL! Got a mind that bounces around like a caffeinated squirrel? Or maybe it's "perfection or bust" for you - spending so much time preparing to do the thing that by the time you're ready, you're out of steam.
Or perhaps you dodge tasks you hate by diving into something more fun (hello, IG scroll-a-thon!). It's all good until it's not, and suddenly you're staring a deadline with no clue how to pull it off in time.
How much time, energy, and money have you wasted due to your procrastination? Imagine catching yourself in procrastination mode and, instead of spiraling, empowering yourself to be productive. Picture not having to harbor the weight of anxiety for not getting tasks done in time. How freeing would it be to not feel guilt and shame?
I am with you every step of the way inside Joy of Focus
I'LL SHARE EVERYTHING THAT I KNOW AND WHAT WORKS FOR ME
Pomodoro timers, block calendaring, reminders, lists, tiny habits, atomic habits - these are all great methods to organize your life, but they don't truly work until you understand why you procrastinate.
I will make it real simple for you. We are going to train and fortify your mind using mental fitness so you can create new thought patterns and habits around your productivity and performance.
IT WILL WORK FOR YOU
Experience the Benefits of Joy of Focus
This is not a “self-help” event only concerned with racking up insights. You will build new neural networks allowing you to run your brain and emotions rather than your negative brain running you.
You will sleep better at night. Every morning, you’ll wake up more in control of your life. You will be less anxious, make better decisions, and redirect all that energy wasted on what-ifs and bad habits to fueling your life’s work.
You'll be so confident and at ease, you'll feel great. Your friends and family will love being around you because you'll be so relaxed and fun to be with. Most importantly, you are going to feel a sense of freedom allowing you to be in your power and live in the moment.
Freedom
Reclaim your time, energy, and money wasted on avoiding tasks.
Empowerment
Identify the root cause of your habits and start making real changes.
Mental Agility
Build new mental muscles, enabling you to make better decisions and choices.
Achievement
Finally accomplish that goal you've been putting off or taking forever to achieve.
Unveiling the Joy of Focus Journey
Week 1: Intro & Goal Setting
Getting crystal clear and honest about what you want to achieve in the next 12 weeks. Define your goal that you aim to conquer by the end of the program. Remember, every step counts towards your success!
Week 4; Accomplice Saboteurs
Identify and tackle your personal Saboteurs, those pesky negative thought patterns that sabotage your performance. It's time to kick them to the curb and reclaim your productivity power.
Week 7: Stress Management
Learn how to effectively manage stress to maximize your productivity. Remember, a calm mind is a productive mind.
Week 10: Setbacks and Failures
Every setback is an opportunity to learn and grow. Embrace failures as stepping stones to success.
Week 2: Begin Mental Fitness Program
Grasp the basics of Mental Fitness, beginning with Self-Command, essential for combatting procrastination. Get ready to train your mind with Positive Intelligence techniques (©️).
Week 5: Sage Strength Time
Discover and reclaim your natural strengths—the secret weapons that can propel you towards your goals. Embrace them, amplify them, and watch your productivity soar.
Week 8: Energy Optimization
Optimize your work to feel more energized and impactful. Say goodbye to draining tasks and hello to efficient productivity.
Week 11: The Obstacle is the Way
Turn obstacles into opportunities with the wisdom of resilience. Learn to navigate challenges with grace and determination.
Week 3: Intercept Your Judge
Your inner critic can be a real productivity killer. This week, we're hitting the mental gym to silence that voice and reclaim control of our focus. You will already start to notice a difference!
Week 6: Strength Application
This muscle is weak and you are going to feel it! Continue to strengthen and apply your newfound strengths towards accomplishing your goals. Every action brings you closer to success!
Week 9: 80/20
Focus on the 20% effort that drives 80% of your results. Prioritize wisely and watch your productivity skyrocket.
Week 12: Defining Your New Set Point
Celebrate your journey and the achievement of your goal. Define your new set point and bask in the joy of your success!
Ready to Get Focused?
July 15-October 7
September 2-November 25
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Programs
A Perfectionist and A Procrastinator
My inner achiever (or should I say, insufferably ambitious overachiever) loves nothing more than to work hard, while my inner slacker, well – she likes to roll around in the proverbial grass with puppies all day long.
For most of my life, I felt like I was walking on a tightrope. Teetering between studying or working all hours and pushing myself to the max and then avoiding anything if it might lead me to failure.
Exhausting.
I was desperate to break the endless cycle of stress. I read every self-help book. I watched countless TED Talks. Attended seminars, workshops, and retreats. I was gaining new insights, I was inspired, but I wasn't changing.
Then my journey of self-discovery took me from being the one being coached, to becoming a coach myself, and in this journey I was introduced to a simple framework that would finally bring about the lasting change in my behaviour that I so desperately needed.
Thanks to breakthroughs in mental fitness, I have reversed old habits and my own self-destructive behavior using breakthroughs in neuroscience and technology. I was able to identify the root causes of my habits and strengthen the weak muscles in my brain.
I couldn't believe that I could feel such a significant change in my life after just a few weeks. I was sleeping better, making smarter choices, and my stress levels dropped. I was able to step off the tightrope. My friends and family all noticed a shift in me that they couldn't quite put a finger on but they liked it. And the funny thing is, it wasn't so much that I had changed into someone different but it was more like I reconnected with who I truly am.
You know what else I realized? I realized that YOU deserve to live an abundant life in alignment too. I believe in your potential. I know it feels hard to change, but this is why I am going to teach you everything I learned so that you can finally be the best YOU.
SURPRISE!
WHEN YOU SIGN UP NOW, YOU’LL RECEIVE A JOYFUL OPTIMIST JOURNAL TO HELP DOCUMENT YOUR MENTAL FITNESS.
Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Use this journal to prioritize your situations and learnings; track day-to-day symptoms so you can recognize triggers; identify negative thoughts and behaviours.
Consider this a gift from me to you, just for investing in yourself today.
READY TO CHANGE THE WAY YOU LIVE YOUR LIFE?
Ignite is my signature coaching program that delivers fast results and long lasting change.
CHANGE THE WAY YOU THINK AND BEHAVE FOREVER.
