top of page
TheJoyfulOptimistFinals-80.jpg
sk-stars.png

Ignite
Your Potenial

TRANFORM YOUR MENTAL FITNESS IN JUST 50 DAYS!

Asian women often encounter mental health challenges shaped by cultural and societal pressures. These include expectations to excel academically and professionally, alongside the stigma surrounding mental health in many Asian communities. This creates a complex array of stressors to navigate.

Cultural norms often discourage open dialogue about mental health, resulting in underreporting and limited access to support services. Additionally, experiences of discrimination, acculturation stress, and the juggling of multiple roles can further strain mental well-being.

Embracing mental fitness becomes paramount in catalyzing the transformative change needed to break this cycle. My comprehensive program offers a pathway to self-discovery and empowerment, all for just $30 a day over 50 days.

What's the best that could happen?

sk-arrows.png
Image by Bart LaRue
Music Break
SOUND FAMILIAR?

Your actions do not align with your intentions and desires.

IT'S LIKELY BECAUSE YOU'RE OPERATING ON AUTOPILOT. YOUR BRAIN HAS FORMED HABITS THAT DON'T ALWAYS ALIGN WITH YOUR BEST INTERESTS.
Do you often find yourself avoiding conflict, difficult tasks, and even your own emotions?

Perhaps you're stuck in the trap of perfection paralysis, where nothing seems worth doing unless it's flawless, and you insist on doing everything yourself to ensure it's done right. 

Boundaries? What boundaries? Saying no feels impossible when you're constantly striving to please everyone, yet you're beginning to feel a simmering resentment inside.
TheJoyfulOptimistFinals-83.jpg

I've Been There

AND I'M STILL HERE BUT NOW I'M EQUIPPED WITH THE TOOLS TO NAVIGATE CHALLENGES AND THRIVE
In Asian philosophy, there's a profound understanding of the interconnectedness of mental and physical health. Our culture brims with wisdom, from concepts like Chi, Yin and Yang, to practices such as Yoga and Reiki. However, understanding these philosophies and embodying them in our daily lives are two distinct challenges.

As a mental fitness coach, I see my role as pivotal in reshaping how we approach holistic health as Asian women in today's world. Mental fitness not only helps in alleviating stress but also equips us with the tools to navigate life's challenges, make sound decisions, and break free from harmful autopilot cycles. It enables us to embrace our emotions in healthy ways, fostering overall well-being.

A Perfectionist and A Procrastinator

My inner achiever (or should I say, insufferably ambitious overachiever) loves nothing more than to work hard, while my inner slacker, well – she likes to roll around in the proverbial grass with puppies all day long.

For most of my life, I felt like I was walking on a tightrope. Teetering between studying or working all hours and pushing myself to the max and then avoiding anything if it might lead me to failure.

Exhausting.

I was desperate to break the endless cycle of stress. I read every self-help book. I watched countless TED Talks. Attended seminars, workshops, and retreats. I was gaining new insights, I was inspired, but I wasn't changing.

Then my journey of self-discovery took me from being the one being coached, to becoming a coach myself, and in this journey I was introduced to a simple framework that would finally bring about the lasting change in my behaviour that I so desperately needed.

Thanks to breakthroughs in mental fitness, I have reversed old habits and my own self-destructive behavior using breakthroughs in neuroscience and technology. I was able to identify the root causes of my habits and strengthen the weak muscles in my brain.

I couldn't believe that I could feel such a significant change in my life after 7 weeks. I was sleeping better, making smarter choices, and my stress levels dropped. I was able to step off the tightrope. My friends and family all noticed a shift in me that they couldn't quite put a finger on but they liked it. And the funny thing is, it wasn't so much that I had changed into someone different but it was more like I reconnected with who I truly am.

You know what else I realized? I realized that YOU deserve to live an abundant life in alignment too. I believe in your potential. I know it feels hard to change, but this is why I am going to teach you everything I learned so that you can finally be the best YOU.
TheJoyfulOptimistFinals-114.jpg
TheJoyfulOptimistFinals-58.jpg
15.png
TheJoyfulOptimistFinals-25.jpg
sk-arrows.png
sk-arrows.png

#1 

Insight alone doesn't necessarily lead to action. For example, the insight that 'being frustrated isn't helpful' doesn't automatically lead you to not feel frustrated. Actual change requires mental muscles to shift the brain into activation.

#2

Most techniques out there treat the symptoms, but stop short of the root cause. For example, active listening techniques can teach you to recognise your partner’s emotions, but it won’t fix your inner critic that believes and expects only the worst.

#3

No common operating system. Every workshop or training you've attended uses a different framework - 7 steps of managing conflict, 5 steps of managing time, etc. - they each compete for mindshare but eventually fade away.

jo-sk-humm-buccaneer.png
sk-humm-coral_1.png

3 reasons why traditional training and development programs do not work for you.

sk-stars.png
Monica Zou Photo.jpg

I joined Ignite during a difficult leveling-up period in my life, and I think it was a huge help in steering me into the right direction. Life is a lot, but learning to navigate everyday with my Sage in the driver seat has given me a lot of peace and motivation

MONICA ZOU | TORONTO, CANADA

My goal was to improve my positive self & enhancing my relationship with my husband, in our ‘golden years’. Discovering my Sage powers helped me find myself again after encountering my younger sage self, pure joy and happiness. I see the change in my husband’s response and I am so thankful and grateful for discovering this.

NELLY ANG | TORONTO, CANADA

haute-stock-photography-collection-jingle-bells-final-20.jpg
sk-stars.png
INTRODUCING

Ignite

Ignite is a 50 day guided program to create lasting changes in your mental fitness. It combines my exclusive partnership with Positive Intelligence and personalized empowering coaching with me, resulting in getting you unstuck by establishing new habits, routines, and mindset.

A powerful combination of coaching, app-guided practices, and insightful educational tools that will help accelerate your mental fitness by boosting the 3 core mental muscles that control how you feel, think, and act.

The best part? Ignite will change the way you think and behave forever.  
haute-stock-photography-subscription-weekend-workout-collection-final-23.jpg
This is not a “self-help” event only concerned with racking up insights. You will build new neural networks allowing you to run your brain and emotions rather than your negative brain running you.

You will sleep better at night. Every morning, you’ll wake up more in control of your life. You will be less anxious, make better decisions, and redirect all that energy wasted on what-ifs and bad habits to fueling your life’s work.

You'll be so confident and at ease, you'll feel great. Your friends and family will love being around you because you'll be so relaxed and fun to be with. Most importantly, you are going to feel a sense of freedom allowing you to be in your power and live in the moment.
sk-stars.png
haute-stock-photography-collection-jingle-bells-final-20.jpg
haute-stock-photography-subscription-champagne-disco-collection-final-2.jpg
MENTAL FITNESS TRAINING 
Your coaching begins with a 7-week training program to strengthen your mental fitness. A combination of  motivational videos, app guided exercises and accountability group coaching. This will require 2.5 hours per week which is 2% of your waking hours.
DAILY PROGRESS TRACKING
The coaching is driven via a comprehensive app on your mobile phone that helps to keep you on track throughout the program, with weekly focuses and daily 2-minute practices. The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation.

Are You Ready to Ignite?

 COACHING WITH SANDY
Ignite is a 11-month guided program for getting unstuck by establishing new habits, routines, and mindset.  In the first 7-weeks, I will lead your accountability group meetings. Then we transition to 1:1 coaching for 9 months where we focus on your key goals and work towards long-lasting changes and establish new habits and routines to maintain mental fitness for life. I will be with you every step of the way!
I'M READY TO IGNITE!
iyp-jo-HPC-buccaneer.png
INSIGHTS AND RESULTS
You will begin by spending 7 weeks with me to identify what triggers you to sabotage yourself and learn how to put a stop to it. Followed by 9 months of personalized coaching sessions where we will discover ways to create habits and routines that fit both your lifestyle and your personal and professional goals
THE GUARANTEE
Ignite is 100% guaranteed. If you do the agreed work but decide in the first 30 days it's just not for you, then no questions asked, you'll receive a full refund. At any time during the 11 months, should you decide you got what you needed then you can stop with nothing more to pay. What have you got to lose?
sk-arrows.png
  • Why do FAQs matter?
    FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
  • Where can I add my FAQs?
    FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.

Activate Your Journey!

When you sign up today, you'll receive the NYT bestseller, Positive Intelligence (digital and audio), to jumpstart your mental fitness journey. The book explains how something you have never heard of, your Positive Quotient (PQ) is the biggest predictor of how happy and successful you are going to be. It reveals how to achieve one’s true potential for both professional success and personal fulfillment.

This program is only for those who are ready to make real change. If you’re unsure if this program is right for you, you might not see immediate results from the investment.

If that’s the case, I ask that you step aside for someone who is ready to start now. But if it is you, then take your next step with me today.

I'M READY TO IGNITE!
sk-stars.png

SURPRISE!

sk-stars.png

WHEN YOU SIGN UP NOW, YOU’LL RECEIVE A JOYFUL OPTIMIST JOURNAL TO HELP DOCUMENT YOUR MENTAL FITNESS.

Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Use this journal to prioritize your situations and learnings; track day-to-day symptoms so you can recognize triggers; identify negative thoughts and behaviours.

Consider this a gift from me to you, just for investing in yourself today.

mock-00017 (8).png
TheJoyfulOptimistFinals-51_edited.jpg
READY TO CHANGE THE WAY YOU LIVE YOUR LIFE?
sk-arrows.png

Ignite is my signature coaching program that delivers fast results and long lasting change.

CHANGE THE WAY YOU THINK AND BEHAVE FOREVER.
I'M READY TO IGNITE!
TheJoyfulOptimistFinals-87.jpg

The Ignitement

TIFFANY MOORE | MADRID, SPAIN

              Being in this program with others was a fulfilling experience. I can really be inside my own head a lot of the time and believe that I am the only one going through so many turbulent moments in my self-discovery. Seeing so many others growing alongside me in this self-development program was amazing! I didn't feel so alone anymore.

NINA BUI | VANCOUVER, CANADA

              Being in this program with others was a fulfilling experience. I can really be inside my own head a lot of the time and believe that I am the only one going through so many turbulent moments in my self-discovery. Seeing so many others growing alongside me in this self-development program was amazing! I didn't feel so alone anymore.

AMABEL NARVAEZ | COSTA RICA

              Participating in Ignite has been a very informative and dynamic experience. I learned so much about myself, including tracing my tendencies to my childhood, and becoming more empathetic to myself and others. This has been a unique way to improve my mental, emotional, and psychological fitness. It's a groundbreaking and well thought out curriculum and support model...It was especially valuable to hear other pod members share so openly and vulnerably. The support we received from Sandy Kusano was immensely helpful, caring, considerate, and exemplary.

DANA TOWNSEND | WASHINGTON DC

              It's well worth the money if you're willing to commit to the process and be honest with yourself about your blind spots and areas that need improvement.

bottom of page